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Conf​idence

Developing your confidence is an essential part of being a successful athlete. You must learn to prepare for competition by focusing on your successes. I can help you maintain confidence through difficulties by learning to use positive self-talk to help keep thoughts and feelings positive before, during, and after competition. When you are self-confident, you learn to accept and understand that losses and errors are part of a learning experience that can be used to enhance future performance.
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